So you think you know about sleep
Unlock the Secrets of Sleep
Think you know everything about sleep? Test your knowledge with our engaging quiz! You'll discover fascinating facts about sleep patterns, health impacts, and strategies to improve your rest.
Challenge yourself with questions including:
- The effects of sleep loss
- Best practices for a good night's rest
- Caffeine and its relationship with sleep
Our brains can function well enough if we get *core sleep*. How many hours is that?
5.5
6
7
4
Cognitive Behavioral Therapy helps improve sleep by... (multiple answers)
Improving our ability to relax
Making our partner stop snoring
Helping us stick to a sleep schedule
Changing unhelpful thoughts about sleep
Modifying unhelpful sleep behaviors
Is 'Light Sleep' an actual sleep stage?
Yes
No
What is the average adult sleep duration:
8 hours
7 hours
6 hours
What does 'sleep efficiency' mean?
How well you've slept in a week
How deep and restful your sleep is
Ratio of time actually spent sleeping versus time allotted for sleep
Sleeping in longer on the weekends or after a night of poor sleep is a good strategy
Yes
No
Insomniacs need to stick to a sleep schedule
True
False
Maximum napping time should be...
1 hour
20 minutes
30 minutes
45 minutes
When in bed, it's OK to... (2 right answers)
Watch TV
Play on your cellphone
Have sex
Do your taxes
Sleep
We should turn out the lights and get into bed when...
When we feel tired
When we are sleepy
At a set time
When our partner goes to bed
Thoughts about sleep have an impact on... (multiple answers)
Our ability to fall asleep
Our ability to stay asleep
Our ability to function in the daytime
Have no impact whatsoever
Which of the following affects daytime functioning the most...
Stress
Sleep loss
What is the #1 impact of sleep loss
Decreased mental alertness
Irritability
Fatigue
Poor stamina
Which of the following has the greatest impact on our ability to sleep well:
Diet
Exercise
Stress
A daily relaxation practice improves sleep by... (3 answers)
Reducing mental activation
Reducing physical activation
Improving mood
Reducing stress level
All of the above
The effects of caffeine can last up to...
8 hours
10 hours
12 hours
Alcohol improves sleep:
True
False
If you *must* have a snack at night, which one should you choose:
High protein
Warm milk
Complex carbohydrates
Sweets
When should you turn off blue light emitting screens held in close proximity:
10 minutes before bed
30 minutes before bed
60 minutes before bed
2 hours before bed
What is the ideal bedroom temperature (Celsius):
21-23 degrees
19-21 degrees
15-19 degrees
After how many years should you change your mattress?
15 years
10 years
8 years
What is the latest time you can exercise without it affecting your sleep?
8 hours before bed
6 hours before bed
3 hours before bed
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