Survey Maker Survey Templates Contact Privacy & Security

Forward Rolls

Mastering Forward Rolls Quiz

Test your knowledge and spotting skills for teaching forward rolls! This quiz covers the essential techniques and best practices for effectively spotting gymnasts during their forward roll training.

10 engaging questions
Multiple choice, checkboxes, and instruction-based questions
Perfect for coaches and teachers

10 Questions2 MinutesCreated by CoachingExpert72

Where should you stand when spotting a forward roll?

Behind the student

In front of the student

To the side of the student

Where should you place your hands when spotting a Forward roll?

On their shoulders

On their knees

On their ankles

One hand on their knee and one on their ankle

One on their thigh and one on their hip

One hand on each hip.

CHECK ALL THAT APPLY: Phase ONE stations for tuck FWR

Off the end of a panel mat

Down the inline with a spot

On the floor

On the beam

Onto and 8in mat

Down the incline without a spot

When should you introduce the next phase of a skill to the gymnast?

When the rest of the class is ready

When the gymnast has done the stations in their current phase good a couple times

When the gymnast wants to

When the gymnast has been in their current phase for awhile

When the gymnast can consistently preform all skills and stations in their current phase safely and with acceptable technique.

When can you introduce the candle stick stand up station?

At anytime during any phase.

During phase one

During phase two

During phase three

Before phase one

CHECK ALL THAT APPLY: Correct technique for a STRADDLE FWR

Hands placed close to feet

Hands placed in the center of the straddle to stand up

Hands placed on the outside of the straddle

arms down on jump feet together part

Bent legs on the pushing up to stand phase

Start standing tall head neutral

Jump feet all the way together at the very end

CHECK ALL THAT APPLY: A gymnast is struggling to stand up at the end of their FWR to Straddle because their feet are too close together. How should you correct them?

"Open your legs wider at the end"

"You need to spread your legs"

"Stop closing your legs at the end"

"Try making the straddle a little bigger at the end"

"Try placing your feet farther apart on the standing up part"

"If you make a wider straddle it will be easier to stand up"

"Try to spread your legs out at the end"

We want to avoid phrases like "open your legs" when talking about skills with a straddle. Make sure when giving corrections you are using correct gymnastics terminology.

CHECK ALL THAT APPLY: Correct technique for a TUCK FWR

Starting standing tall feet together arms up

Rolling over top of head

Tucking chin to chest to roll

Legs together throughout

Pushing with hands to stand up

Arms up (covering ears) on the standing up phase

Feet apart

Tight arched back

Jump to start

When should you start working on FWR to straddle?

Anytime.

When the gymnast has completed phase one of tuck fwr

When the gymnast has started phase three of tuck fwr

When the gymnast can do a straddle split all the way down

When the gymnast can consistently perform a tuck fwr on the ground.

When the gymnast asks to try.

{"name":"Forward Rolls", "url":"https://www.quiz-maker.com/QPREVIEW","txt":"Test your knowledge and spotting skills for teaching forward rolls! This quiz covers the essential techniques and best practices for effectively spotting gymnasts during their forward roll training.10 engaging questionsMultiple choice, checkboxes, and instruction-based questionsPerfect for coaches and teachers","img":"https:/images/course7.png"}