How would you describe your energy levels in the morning?
High energy, ready to tackle the day
Moderate energy, takes some time to fully wake up
Low energy, prefers a slow start
How do you feel during the late evening hours?
Alert and focused
Relaxed and winding down
Energized and active
Do you often take naps during the day?
Rarely or never
Occasionally
Frequently
How easily do you fall asleep at night?
Very easily, usually within minutes
Moderately easily, takes some time to fall asleep
Difficulty falling asleep, often toss and turn
How many hours of sleep do you typically need to feel well-rested?
Less than 7 hours
Around 8 hours
More than 9 hours
How often do you wake up during the night?
Rarely or never
Occasionally
Frequently
How do you feel if your sleep is interrupted?
Easily go back to sleep and continue sleeping
Takes some time to fall back asleep
Struggle to fall back asleep, often stay awake for a while
How do you feel when waking up in the morning?
Refreshed and ready to start the day
Somewhat groggy, takes a while to fully wake up
Tired and still in need of more sleep
Scoring:
- Type 1: Early Bird (score range: 12-18)
- Type 2: Night Owl (score range: 12-18)
- Type 3: Deep Sleeper (score range: 9-15)
- Type 4: Balanced Sleeper (score range: 4-6)
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