Performance Nutrition
Performance Nutrition Quiz
Test your knowledge on the essentials of performance nutrition! This quiz covers key topics such as macronutrients, vitamins, hydration, and the role of minerals in athletic performance.
- 11 thought-provoking questions
- Multiple-choice format
- Find out how well you understand nutritional science
Which of the following are not a macro-nutrient?
Fat
Carbohydrates
Protein
Sodium
Fat isn’t the most energy-dense macronutrient
True
False
Which of the following is incorrect?
-Carbohydrates provide the energy source to the brain
-Carbohydrates provide the energy source for red blood cells
-Carbohydrates provide the energy source for muscles
--Carbohydrates do not provide the energy source glucose
Fat intake should be roughly what percentage ?
5-15%
10-25%
25-35%
40-65%
What is the difference between fat soluble and water soluble vitamins?
Fat soluble last a few days, Water soluble last weeks
Fat soluble last weeks, Water soluble last days
They are the same
Water soluble come from water, Fat soluble come from fat
Iron helps with...
The sodium/potassium pump activation
Oxygen transport in the body
Bone density
Hair length
Creatine decreases water retention
True
False
Protein can be supplemented through..
Exposure to sun
Cold water therapy
Powder
Water
There is no negative effects having to much water
True
False
Sodium helps with the retention of water
True
False
Sometimes
Hydration is essential for recovery
True
False
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