Fitness Components

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Fitness Components Quiz

Test your knowledge on the essential components of fitness with our engaging quiz! This quiz features 20 multiple-choice questions designed to challenge your understanding of various fitness concepts including strength, agility, flexibility, and coordination.

Whether you're a fitness enthusiast, a student, or simply looking to refresh your knowledge, this quiz is perfect for you!

20 questions to challenge your fitness knowledge
Multiple choice format for easy answering
Learn about different fitness components

20 Questions5 MinutesCreated by LiftingLion527

The ability to exert maximal force to lift a very heavy load:

Maximal strength

Muscular power

Strength endurance

Speed

The exert maximal force and shift a load with explosive speed:

Maximal strength

Muscular power

Agility

Strength endurance

The ability to change direction with speed:

Speed strength

Reaction time

Agility

Strength enduarnce

An example of responding to a stimulus could be:

Starting pistol in a 100m race

Avoiding a punch in boxing

Side stepping a defender

All of the above

The ability to repeat a high number of contractions at low to medium intensity can be defined as:

Muscular power

Maximal strength

Speed strength

Strength endurance

An example of strength speed is:

High jump

Long jump

Discuss

50m butterfly swim

The ability to get self or object over a short distance fast is:

Reaction time

Agility

Speed

Strength endurance

What component does agility generally rely on most?

Speed

Strength speed

Balance

All of the above

When holding a plank, what isometrically contracts?

All of the below

Core

Quads, glutes, hammys

Pecs, anterior delts

The sit and reach test is a measure of:

Agility

Muscular power

Flexibility

Coordination

An Olympic Champion 100m sprinter replies on what the most to win?

Speed strength, speed, reaction time

Strength speed, agility, reaction time

Strength speed, balance, reaction time

Maximal strength, Muscular power, reaction time

Completing 3 reps and then failing on a very heavy bench press is an example of:

Maximal strength

Speed strength

Strength speed

Strength endurance

A slam dunk in basketball is an example of:

Maximal strength

Speed strength

Strength speed

Strength endurance

A softball pitch is a good example of:

Maximal strength

Speed strength

Strength speed

Strength endurance

An ultra-marathon is a good example of:

Maximal strength

Speed strength

Strength speed

Strength endurance

A good example that requires dynamic balance is:

Balance beam in gymnastics

Lateral jumps in the sand over your plank holding mate

Stretching your quads

Karate kid stork pose

When discussing flexibility in fitness components, we learn that it is:

The ability to scratch your nose with your toe

The ability to do the splits

The ability to perform certain movements without injury

The ability to clock the sit and reach test

When the beep test starts to get hard, the three components most important are:

Strength endurance, CV, speed

CV, strength speed, flexibility

CV, strength speed, agility

Strength endurance, reaction time, speed

Coordination is best described as:

An effective connection between the brain and the body

Not being an un-co

Doing a skill with speed

Not falling over when side stepping an opponent

Hitting a ball out of the stadium in softball requires most:

Strength speed, speed, flexibility

Speed strength, coordination, reaction time

Speed strength, strength speed, reaction time

Maximal strength, strength speed, agility

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