Running and Running Shoes
Discover Your Perfect Running Shoes
Are you finding it difficult to choose the right running shoes? Our quiz is designed to help you identify the ideal shoes based on your running habits, foot characteristics, and injury history. By taking this quiz, you'll gain insights tailored to your unique profile!
- Assess your running habits
- Find the right shoe type for you
- Understand the factors affecting your running comfort
Where you primarily run:
Treadmill
Road (tar)
Road (gravel)
Trail
Beach
Other
Please Specify:
On average, how steep are the places you run?
Very flat
Moderately flat (few hills)
Combination of flat and hilly
Moderately hilly (few flats)
Very hilly
Average distance run per week:
Below 2km
2-5km
5-10km
10-15km
15-20km
20-30km
30-40km
40-50km
50-60km
60-70km
70-80km
80-90km
90-100km
Above 100km
Number of days run per week (on average):
7 days
6 days
5 days
4 days
3 days
2 days
1 day
Average pace:
Below 4:00 min/ km
4:00 - 4:30min/ km
4:30 - 5:00min /km
5:00 - 5:30min/ km
5:30 - 6:00min/ km
6:00 - 6:30min/ km
6:30 - 7:00min/ km
7:00 - 7:30min/ km
Above 7:30 min/ km
Foot arch:
High arch
Normal arch
Flat foot
Foot alignment:
Supination
Neutral
Pronation
Running shoe heel to toe drop:
0mm
1 - 4mm
5 - 8mm
8 - 10mm
Above 10mm
Running shoe support:
Neutral
Stability
Motion control
Running shoe cushioning:
Maximum cushion (thick padding in the midsoles)
Moderate cushion (between padded cushion and thin cushion)
Minimal cushion (little cushioning at the midsoles)
Barefoot shoes (no cushion in the heel pad and a very thin layer of shoe between foot and ground)
Other
Please Specify:
Amount of running related injuries in the past 5 years:
None
1
2-3
4-5
6-7
More than 7
Place/s of injury/ injuries
Knee
Lower leg
Upper leg
Foot
Ankles
Hips, pelvis or groin
Lower back
Other
Please Specify:
Recovery time:
No recovery time
1 - 7 days
1 - 2 weeks
3 - 4 weeks
1 - 3 months
4 - 6 months
7 months - 1 year
Over 1 year
Gender:
Male
Female
Other
Please Specify:
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