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Which Nutrition Program is Best for You!

Are you an emotional eater?

Yes

Do you dislike diets that tell you HOW MUCH to eat?

Yes, I love food.

No, I don't care about the quantity as much as the quality.

Do you eat out a lot?

Yes

Does figuring out your macro nutrients exhaust you?

Yes

No, I don't really do macros.

Select your health/fitness level below.

Very fit (workout 3-5 times a week and eat well)

Kinda Fit (workout 2-3 times a week but don't have great nutrition)

Kinda Fit (rarely workout but eat really healthy)

Not Fit (I do not workout and I eat whatever pleases me)

Do you struggle to drink enough water?

Yes

Do you like having rules and guidelines to follow?

Yes, I love structure.

No, I would rather have more flexibility.

Are you concerned with not getting enough of all the food groups in your diet?

Yes, I am pretty sure I do not eat enough vegetables.

No, I eat a lot of different foods already.

Would you rather: keep a food journal or use portioning containers?

Journal

Containers

Do you/Have you had a complicated relationship with food? (I.e. Eating disorders or mindset issues around eating or dieting in general)

Yes

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