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Mindfulness Seminar Questions

A serene and calming landscape with a person meditating in nature, surrounded by trees and soft sunlight, evoking a sense of peace and mindfulness.

Mindfulness Seminar Preferences Quiz

Welcome to the Mindfulness Seminar Preferences Quiz! This engaging quiz is designed to help you express your preferences for mindfulness seminar scheduling, content, and self-care practices. Your responses will assist in tailoring a seminar that best suits your needs.

Share your preferred timing for a seminar
Select the topics that interest you
Reflect on your self-care experiences

5 Questions1 MinutesCreated by CalmingWave524

I would prefer a mindfulness seminar to be scheduled...

Before 1700 on Mon-Fri (during the work day)

After 1700 on Mon-Fri (after the work day)

On a weekend morning

On a weekend afternoon

I would like to or be comfortable covering...(multiple selections)

Meditation practices in theory (how to meditate)

Participating in a guided meditation

Breathing techniques

The employee assistance program

Work/life balance

Setting and prioritizing self care goals for work

Stress relief at work

Resources for anxiety

Resources for depression

Managing time and resources in the workplace

Breeding positivity in the workplace

Workplace burnout

Participating in a visualization exercise

Other

Please Specify:

Please select your age:

20 or younger

20-30 yrs

30-40 yrs

40-50 yrs

50-60 yrs

60-70 yrs

70-80 yrs

Please select current challenges you have to practicing self care...(multiple selections):

I'm not sure what it means

I don't know how to get started

I've tried but it doesn't seem to help me

My self care practices seemed unhealthy

It became too overwhelming to schedule time for self care

Burnout, anxiety, depression or other mental health struggles prevented me from doing it

I didn't like any of the self care practices I tried

My self care practices were too expensive

I have never tried

I don't make time for self care

Number of times I have attempted self care practices before this...

Never

Once or twice

Occasionally

Often

Every day

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