Mindfulness Seminar Questions
Mindfulness Seminar Preferences Quiz
Welcome to the Mindfulness Seminar Preferences Quiz! This engaging quiz is designed to help you express your preferences for mindfulness seminar scheduling, content, and self-care practices. Your responses will assist in tailoring a seminar that best suits your needs.
- Share your preferred timing for a seminar
- Select the topics that interest you
- Reflect on your self-care experiences
I would prefer a mindfulness seminar to be scheduled...
Before 1700 on Mon-Fri (during the work day)
After 1700 on Mon-Fri (after the work day)
On a weekend morning
On a weekend afternoon
I would like to or be comfortable covering...(multiple selections)
Meditation practices in theory (how to meditate)
Participating in a guided meditation
Breathing techniques
The employee assistance program
Work/life balance
Setting and prioritizing self care goals for work
Stress relief at work
Resources for anxiety
Resources for depression
Managing time and resources in the workplace
Breeding positivity in the workplace
Workplace burnout
Participating in a visualization exercise
Other
Please Specify:
Please select your age:
20 or younger
20-30 yrs
30-40 yrs
40-50 yrs
50-60 yrs
60-70 yrs
70-80 yrs
Please select current challenges you have to practicing self care...(multiple selections):
I'm not sure what it means
I don't know how to get started
I've tried but it doesn't seem to help me
My self care practices seemed unhealthy
It became too overwhelming to schedule time for self care
Burnout, anxiety, depression or other mental health struggles prevented me from doing it
I didn't like any of the self care practices I tried
My self care practices were too expensive
I have never tried
I don't make time for self care
Number of times I have attempted self care practices before this...
Never
Once or twice
Occasionally
Often
Every day
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