PHYSICAL EDUCATION CLASS XII

A vibrant image depicting various physical fitness tests in action, such as standing broad jumps and agility challenges, with diverse individuals participating.

Test Your Motor Fitness Knowledge

Are you ready to challenge your understanding of motor fitness? This quiz is designed for students, educators, and fitness enthusiasts alike. It covers essential concepts related to physical education, focusing on various fitness tests and their significance.

10 Multiple Choice Questions
Test your knowledge on fitness assessments
Suitable for all knowledge levels

10 Questions2 MinutesCreated by JumpingJack7

Standing broad jump mostly helps develop..............

Upper body muscles

Lower body muscles

Back muscles

Abdominal muscles

Eight foot up and go test is done to check the agility and coordination in ..........

Children

Adolescents

Elderly people

Youth

Six-minute walk test is designed to test the overall functional fitness of...........

Youth

Children

Senior citizen

Adolescents

Harvard step test measures the..............................

Knee strength fitness

Respiratory fitness

Cardiovascular fitness

Running strength

Fitness index aims at measuring .............................

Heart rate

Running strength

Overall fitness and health

Respiratory system fitness

The senior fitness test include

Chair stand test and arm curl test

Chair sit and reach test

Back scratch test and 8 foot up and go test

All the above

Rockport one mile test is................

Aerobic fitness test for all ages

Anaerobic fitness test

Senior citizens only

Fully fit athletes

Which of these is not a part of Rikli and Jones test?

Rockport

Arm curl

Back scratch

Foot up and go

PHYSICAL EDUCATION CLASS XII

Test Your Motor Fitness Knowledge

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