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Quantitative Eating Habits (male)

A colorful plate filled with healthy foods like fruits, vegetables, and grains, with a contrasting section of unhealthy snacks in the background, conveying the concept of balanced eating.

Evaluate Your Eating Habits

Are you mindful of your diet? Take our quiz to discover how balanced your eating habits are and what influences your food choices.

Assess your relationship with food
Identify external influences on your diet
Learn about potential areas for improvement

15 Questions4 MinutesCreated by EatingBalance101

Do you think your diet has a good balance between healthy and unhealthy foods?

Yes

Do you consume unhealthy/sugary foods on a daily basis?

Yes

Have you been pressured to change your diet by eating more or less?

Yes

Do you make conscious decisions when deciding what to eat?

Yes

Do you eat healthier while at PLU or at home?

PLU

Home

Does social media have an influence on your diet?

Yes

Are there specific foods you try to avoid? (besides allergies)

Do you only eat at the commons?

Yes

Do you track macros?

Yes

Is your diet influenced by friends and family

Yes

Is your diet influenced by health classes?

Yes

Would you consider yourself a picky eater?

Yes

Do you make an effort to avoid processed foods?

Yes

Do you find that it’s easier to form eating habits at school?

Yes

Do you ever cook inside your dorm?

Yes

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