How to Keep Mentally Healthy During a Quarantine
Mental Health During Quarantine Quiz
Are you aware of the mental health challenges that can arise during a quarantine? This quiz explores key topics related to maintaining mental well-being during isolated times.
- Discover health risks associated with quarantines
- Learn about the importance of maintaining routines
- Find out how to use social media wisely
- Explore ways to help others in isolation
This article talks about a possible health risk of quarantines. Which of those below is that risk?
People in quarantine may lose muscle mass from lack of exercise
The lack of fresh air can cause breathing problems
Quarantine can lead to depression and isolation in some people
What advice does this article give on having routines during a quarantine?
Wear comfortable pajamas every day
Get enough rest by sleeping late each morning
Save water by showering twice a week
Stick to a regular schedule as much as you can.
What is Claudia Allen’s main advice on using social media during a quarantine?
Try to stay off of social media if possible
Avoid social media when you wake up and before bed
Be careful and use social media wisely
Write down how much social media you use daily
This article mentions some ways to help others during a quarantine. Which of the answers below is one of them?
Offer vehicle rides to your friends and neighbors
You could provide a service over the internet
Invite people who may feel isolated to the park
You can volunteer to read to patients at the hospital
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