Wellbeing quiz

A colorful illustration depicting diverse emotions like joy, sadness, fear, and calmness, with people expressing these emotions in various situations.

Wellbeing Quiz: Understanding Emotions

Take this engaging quiz to explore your understanding of emotions and how they impact our wellbeing. Discover the truths about feelings and learn how to better navigate your emotional landscape.

Understand different emotions
Learn about emotional health
Develop emotional intelligence

19 Questions5 MinutesCreated by FeelingBright47

Fun fact: Even animals and young babies are capable of feeling all emotions.

Fun fact: We can hold multiple emotions at the same time. For example, if we have injured ourselves and a friend asks us not to play the game because we might hurt ourselves more, we might feel both loved and angry.

How many emotions do you feel a person is capable of experiencing in their life?

So many

Fun fact: A human is capable of feeling so many emotions in a lifetime that it is difficult to count.

Just like there are doctors who take care of our bodies, there are people who take care of our emotions?

True

False

Fun fact: Yes, there are people we can go to and talk about our emotions. They are called Counselors or Psychologists.

Which of the following statements are true (choose all statements you feel are true)-

We should only feel happy emotions

Sometimes we feel happy emotions and sometimes we don’t feel happy emotions

It is ok to feel however you are feeling

We should not share with others how we are feeling

Emotions are not important

Fun fact: We may experience different emotions from time to time and it is totally ok to feel them and talk about them too. You and your emotions matter :)

Fun fact: Emotions are not always visible. Sometimes there are people who we think are super happy but they might not be. It is important to keep checking with others and respect whatever they are feeling.

Fun fact: Yes, your emotions can affect your diet, your sleep, your energy levels, your tiredness, your wish to play, your wish to take a bath, your wish to get ready or go out etc.

Fun fact: Our bodies are also related to our feelings. Various things like what we eat and not having proper sleep can affect our emotions.

Fun fact: Emotional Quotient is your ability to understand emotions. It is our smartness to know our and others' emotions and having skills to deal with them.

Wellbeing quiz

Wellbeing Quiz: Understanding Emotions

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