6 Nutrients Quiz- Morgan F.
Complex and Simple are the two types of what?
Proteins
Carbohydrates
Fats
Vitamins
Iron, calcium, sodium, and zinc are examples of what?
Water
Fats
Minerals
Carbohydrates
What helps growth and body structures and regulates metabolism
Minerals
Water
Proteins
Fats
What nutrient is water soluble and fat soluble?
Proteins
Vitamins
Minerals
Carbohydrates
20-30% of calories should come from what?
Carbohydrates
Proteins
Water
Fat
Vegetarians would eat nuts to get what nutrient?
Proteins
Fats
Minerals
Vitamins
What nutrient replaces body fluids?
Water
Carbohydrates
Fats
Vitamins
Not having enough of this nutrient can cause: scurvy, beriberi, or rickets
Water
Carbohydrates
Fats
Vitamins
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