Nutrition and health Quiz
By:Mohamed Mamdouh
Nutrition and Health Quiz
Test your knowledge about nutrition and health with this engaging quiz! Whether you're a student, a health enthusiast, or just curious about dietary requirements and obesity, this quiz covers various topics.
Here’s what to expect:
- Learn about BMI and obesity
- Understand daily energy expenditure
- Discover macronutrients and their caloric values
What is the definition of obese
BMI > 25 kg/m2
BMI = 25 kg/m2
BMI > 30 kg/m2
BMI 25-30 kg/m2
The everyday dietary requirement of an adult of 70Kg moderately active is approximately
1000 kcal
4000 kcal
8000 kcal
2500 kcal
Which parameter used to measure BMI (body mass index) of individual
Height
Weight
Waist circumference
Both height and weight
Formula used to measure BMI is
Weight in kg and height in meter square
Weight in kg and height in inches
Weight in grams and height in inches
. Weight in pounds and height in meters
Normal body mass index for adult is
Less than 18.5
From 19.5 to 24.9
From 25 to 29.9
Above 30
Adult with score 34 of BMI is
Obese
Overweight
Normal
Underweight
In an adult woman of 150 cm height, with a body weight of 65kg, what is her body mass index (BMI)
28 kg/m2
33 kg/m2
20 kg/m2
19.5 kg/m2
N an adult woman of 150 cm height, with a body weight of 65kg comment on her body weight based on her body mass index?
Normal
Overweight
Obese
Morbid obesity
You are conducting a clinical nutrition evaluation for a 20-yr-old woman, 165 cm tall, weighing 50 Kg, and engaged in light to moderate activity 1-What are the components of the daily total energy expenditures (TEE)
Resting energy expenditure
Physical energy
Thermal effect of food
All of the above
2-If the Resting Energy Expenditure (REE) for this lady is 1,300 kcal/day. What would be her estimated daily total energy expenditure (TEE)?
2500
2166
1500
1166
3-Calculate the daily caloric needs for this lady
2750
3000
1750
1500
Macronutrients are nutrients needed by the body in large quantities, an example of macronutrient is:
Minerals
Vitamins
Lipids
Fruits
Oxidation of one gram of lipids can give
4 kcal
9 kcal
8 kcal
10 kcal
Oxidation of one gram of proteins can give
4 kcal
9 kcal
8 kcal
10 kcal
Oxidation of one gram of carbohydrates can give
4 kcal
9 kcal
8 kcal
10 kcal
The everyday dietary requirement of an adult of 80Kg moderately active is approximately
2800 kcal
2000kcal
2400 kcal
3200 kcal
The BMI for a female of 80 kg weight and 177 cm height is
30 Kg/m2
20.5 Kg/m2
18.5 Kg/m2
25.5 Kg/m2
The female is considered to have android shape obesity if the WHR is above:
1
0.8
1.8
2
The male is considered to have android shape obesity if the WHR is above
1
0.8
1.8
2
Which type of obesity is more related to metabolic diseases
Android obesity
Gynoid obesity
Both have the same effect
Neither one of them
A 60 kg highly active male eats 2000 kcal per day, this man is:
Losing weight
Gaining weight
Neither gaining nor losing weight
Can’t predict his weight state
A person is consuming 200 gm carbohydrates, 60 gm lipids, 70 gm proteins, his total caloric intake is
2000 kcal
1400 kcal
1620 kcal
1670 kcal
All the following are major factors driving obesity except
High caloric soft drink intake
Sedentary lifestyle
Genetic susceptibility
Physical activity for 1 hour each day
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