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How does social media effect you?

A person scrolling through social media on a phone, surrounded by various social media icons and imagery representing mental health and self-esteem.

How Does Social Media Affect You?

Are you curious about how social media impacts your life and well-being? Take our quiz to explore the effects of your social media habits on your mental health, self-esteem, and daily routines. Discover if your online activities are benefitting or hindering your personal growth.

Reflect on your social media use
Understand its influence on your confidence
Identify areas for improvement

18 Questions4 MinutesCreated by ReflectingMind42

I use social media every day

Strongly agree

Agree

Neither agree nor disagree

Disagree

Strongly disagree

I often compare myself to people on social media and don’t feel confident about myself

Strongly agree

Agree

Neither agree nor disagree

Disagree

Strongly disagree

I learn fashion style from social media

Strongly agree

Agree

Neither agree nor disagree

Disagree

Strongly disagree

I work out because I am insecure about my body

Strongly agree

Agree

Neither agree nor disagree

Disagree

Strongly disagree

I would rather text or call my friend than see them in person

Strongly agree

Agree

Neither agree nor disagree

Disagree

Strongly disagree

I have trouble focusing on tasks because I would much rather be scrolling on social media

Strongly agree

Agree

Neither agree nor disagree

Disagree

Strongly disagree

My mental health is currently in a good place

Strongly agree

Agree

Neither agree nor disagree

Disagree

Strongly disagree

I contemplate before posting a picture of myself on social media

Strongly agree

Agree

Neither agree nor disagree

Disagree

Strongly disagree

I post on social media for validation

Strongly agree

Agree

Neither agree nor disagree

Disagree

Strongly disagree

If I do not get a certain amount of likes I will delete my post

Strongly agree

Agree

Neither agree nor disagree

Disagree

Strongly disagree

I tend to pause my homework frequently to get on social media

Strongly agree

Agree

Neither agree nor disagree

Disagree

Strongly disagree

I use social media to find out what is going on in the world such as breaking news or gossip

Strongly agree

Agree

Neither agree nor disagree

Disagree

Strongly disagree

Social media has affected my self esteem in a positive way

Strongly agree

Agree

Neither agree nor disagree

Disagree

Strongly disagree

I want to decrease my usage of social media but I don't know how

Strongly agree

Agree

Neither agree nor disagree

Disagree

Strongly disagree

I have been cyber bullied on social media

Strongly agree

Agree

Neither agree nor disagree

Disagree

Strongly disagree

I think social media is a waste of time

Strongly agree

Agree

Neither agree nor disagree

Disagree

Strongly disagree

I spend a minimum of an hour on social media a day

Strongly agree

Agree

Neither agree nor disagree

Disagree

Strongly disagree

I use at least 2-5 social platforms daily

Strongly agree

Agree

Neither agree nor disagree

Disagree

Strongly disagree

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