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Skill Related Fitness

Test Your Skill Related Fitness Knowledge

Are you ready to challenge your understanding of skill-related fitness components? This quiz covers essential aspects such as reaction time, balance, and agility, which are crucial for athletic performance.

With five engaging questions, you will learn:

What CRABSP stands for
Which tests measure different fitness components
The importance of various skills for specific sports

5 Questions1 MinutesCreated by AgileFox25

What does CRABSP stand for?

Coordination, Reaction time, Agility, Balance, Speed, Progress

Coordination, Reaction time, Agility, Balance, Sprint, Power

Coordination, Reaction time, Agility, Balance, Speed, Power

Coordination, Running, Agility, Balance, Speed, Power

What test do we use for Balance?

Standing Stork Test

Illinois

Standing Broad Jump

30 Meter Sprint

What Skill Related Fitness Component would be most beneficial for a Sprinter?

Reaction Time

Speed

Agility

Balance

What equipment would we need for an Illinois test?

Nothing

Cones, Measuring tape and Timer

Mats and Measuring tape

Measuring tape and a Wall

What does the Standing Broad Jump measure?

Power

Balance

Coordination

Speed

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