Discover Your Health Habits
Discover Your Health Habits
Take our quick quiz to assess your daily health and wellness habits. This engaging set of questions will help you reflect on your nutrition, hydration, exercise, and body image.
- Track your calorie intake
- Assess your eating out frequency
- Evaluate your hydration levels
- Understand your exercise routine
- Review your body image perception
Do you keep track of how many calories you eat in a day?
Yes
No
How often do you eat out?
Once a week
Three times per week
Never
Once every two weeks
About how much water do you drink a day?
6 oz
12 oz
20 oz
More than 20 oz
Less than 6 oz
How often do you exercise?
Once a week
Three times a week
Once every other week
Never
More than five times a week
Do you consider you body image to be positive?
Yes
No
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