Health
Assess Your Health Habits
Discover how your lifestyle choices impact your health with our engaging health quiz! This quiz aims to help you evaluate your physical and mental wellness, providing insightful feedback based on your answers.
Take a moment to consider:
- Your exercise frequency and preferences
- Your dietary habits
- Your emotional well-being
Are you doing a sport outside of school?
Yes
No
How many times per week do you exercise?
None
1-2 days
3-4 days
5 or more days
Do you drink the recommended amount of water per day?
Yes
No
Is mostly what you eat fruits and vegetables or junk foods?
Fruits
Vegetables
Junk foods
On a scale of 1-10, how healthy do you think your mental health is? 1 being lowest 10 being highest
1
2
3
4
5
6
7
8
9
10
Do you usually have more of a happy, neutral or sad emotion and mood?
Happy
Neutral
Sad
Is your current lifestyle going to benefit you in the future?
Yes
No
How many hours per day do you spend looking at a screen?
1-3
4-5
6 or more
What type of exercise or activity do you do most often?
Team sport
Swimming
Running
Walking
Dance
Cycling
How important is exercise to you?
Extremely important
Very important
Somewhat important
Not very important
Not at all important
How important is your health to you? 1 being lowest, 10 being highest
1
2
3
4
5
6
7
8
9
10
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