How Nutrition Contributes To Anorexia
Understanding Nutrition and Anorexia
This quiz is designed to provide insights into how nutritional habits may contribute to anorexia. By answering questions about your eating patterns, you can gain a better understanding of your relationship with food and identify areas for improvement.
Key Points:
- Assess your daily meal frequency.
- Reflect on food choices and rituals.
- Evaluate your feelings towards dieting and food consumption.
Do you eat at least three square meals a day (snacks excluded)?
Never
Rarely
Sometimes
Often
Always
What foods make up your daily intake?
Cereal, fruits and vegetables, rice, bread, chicken, carbonated beverages, dairy products, nuts, grains,...
Bread( small portions), fruits, lots of water and fruit juices, rice(small portions), wheat, milk, dairy products,...
Mainly liquid meal suppliments, water, small intakes of fruit and bread, nuts,...
Other
Do you find yourself dieting and/or avoiding fatty foods most of the time?
Never
Rarely
Sometimes
Often
Always
Do you get the right amount of foods from EVERY food group every day?
Never
Rarely
Sometimes
Often
Always
How often do you eat junk food/ dine out?
Never
Rarely
Sometimes
Often
Always
Do you find yourself substituting liquid meal supplements and drinks for food?
Never
Rarely
Sometimes
Often
Always
Do you often feel the need to not eat or just not hungry?
Never
Rarely
Sometimes
Often
Always
Are you obsessed with food to the point where you critisize others for their eating habits?
Yes
No
To an extent
Do you have any food rituals?
Yes
No
To an extent
If "yes" to the question above please identify which one.
Excessive chewing of food
Cutting food into tiny little bits
Avoiding certain foods because they, "make you fat."
Play with food
Other
Which would you rather?
Icecream and cake with jello
Chicken and chips and a coca-cola
A fruit salad and a bottle of water
Fried rice, baked chicken, a cucumber salad and lemonade
Other
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