Promotes Wellness through Nutrition and their deficiency
Wellness Through Nutrition Quiz
Discover your nutritional health with our comprehensive quiz! By answering a series of carefully crafted questions, you can identify areas for improvement in your dietary habits and overall wellness.
This quiz will help you assess:
- Your exercise habits
- Your eating patterns
- Your sleep quality
- Your health history
- Your vitamin and mineral intake
What is your Age group ?
16-20yrs
21-30yrs
31-40yrs
41-50yrs
Do others consider you are :
Inactive
Active
Very active
Do you do any exercises?
Yes
No
Please rate the average intensity of your workouts
Light (walking slowly, sitting, standing)
Moderate (walking briskly, heavy cleaning, light bicycling)
Vigorous (hiking, running, fast bicycling, most team sports, weight lifting)
No Workout
How much sleep do you get each night on average?
5-6 hrs
6-7 hrs
7-8 hrs
More then 7-8 hrs
How many kids you have?
1
2
3
None
How many times do you go to the doctor for your kids?
Every 3 months
Every 6 months
Every year
Never
Has doctor identified you are underweight/overweight?
Yes
No
Do you have any hereditary conditions/diseases?
High blood pressure
Diabetes
Hemophilia
Thalassemia
Other
None
How would you evaluate your overall health? Would you say you are:
In good physical health (No illness).
Mild physically impaired. (Minor illness)
Moderately physically impaired. (Requires substantial treatment)
Severely physically impaired. (Requires extensive treatment)
Has anyone in your family being diagnosed with the diseases mentioned below
Goiter
Cretinism
Anaemia
None any other
Are complain of vision problem ?
Yes
No
I have a family history of diabetes, hypoglycemia or alcoholism
Yes
No
Do you consume iron, folic acid or multi Vitamin tablets?
Yes
No
Sometimes
I am tired most of the time
Yes
No
Sometimes
Do you currently suffer from any chronic diseases?
Yes
No
how many times you visit to the doctor ?
Every 3 Months
Every 6 Months
Once in a year
Never
How many meals do you take in a day?
2
3
4
More then 4
Do you often snack during your work hours?
Yes
No
Sometimes
Do you skip breakfast more than once a week?
Yes
No
Do you skip lunch more than once a week?
Yes
No
Do you skip evening meals more than once a week?
Yes
No
Do you have sugar cravings ?
Yes
No
Sometimes
Do you regularly eat cakes, sweets, chocolate or biscuits at work?
Yes
No
I get irritable, anxious, tired and jittery, or get headaches intermittently throughout the day, but feel better temporarily after meals
Yes
No
Sometimes
How much time you expose in sunlight ?
less then 1/2 hours
1/2 - 2 hours
2 to 4 hours
If I miss a meal, I feel cranky and irritable, weak, or tired
Yes
No
I seem salt sensitive (I tend to retain water)
Yes
No
Sometimes
My memory and concentration are poor
Yes
No
Sometimes
Do you eat sprouts ?
Yes
No
Sometimes
Do you drink plenty of fluids at regular intervals during the working day?
Yes
No
How many glasses of water do you drink each day?
4
6
8
10
Are you getting 2-5 servings of vegetables/day?
Yes
No
Sometimes
How many servings of fruit are suggested to eat each day?
0 – 1
2 – 4
5 or more
None
Do you usually:
Eat out
Cook at home
Both
Would you say your diet is balanced?
Yes
No
Sometimes
Do you eat organic foods?
Yes, always
Some of the time
Very rarely
Never
Do you consume caffeinated beverages on a regular basis? (Check all that apply)
Coffee
Tea
Soda
Energy Drinks
None
How much you drink tea/coffee/milk?
1-2 cups
3-4cups
More than 4 cups
None
What is a balanced diet?
A diet with lots of fruit.
A diet with lots of milk.
A diet that contains a variety of foods in adequate amounts.
Not eating takeaways.
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