Mental Health
Mental Health Check-In Quiz
Welcome to the Mental Health Check-In Quiz! This engaging quiz is designed to help you reflect on your mental well-being and social interactions. Answer a series of thoughtful questions that can provide insight into your current state of mind.
You'll learn about various aspects of your social life, daily habits, and overall feelings. Here’s what to expect:
- Assess your morning mood.
- Evaluate your sleep schedule.
- Understand the quality of your social life.
- Explore your awareness about mental health.
What grade are you in?
G3
G4
G5
G6
G7
G8
G9
G10
Parents
Teacher
How did you feel getting out of bed today?
It was horrible! I can barely wake up
It was easy! Just like walking
It was fine. Normal daily activities
It depends.
What time do you normally sleep/ what time did you sleep last night? (Weekdays)
8-9pm
9-10pm
10-11pm
11pm-12am
12am- 1am
1am +
How’s your social life?
I have a BUNCH of friends! I’m super popular
I only have one best friend but they’re all I need.
I don’t really have many friends and I’m starting to feel kinda lonely
I have a few good friends but not a lot
I don’t have one main best friend just many ‘sorta’ friends
I have many good friends but I’m not popular
Have you been outside today/ have you exercised today?
Yes I love it I do it everyday!
Not really I mainly stay inside
Kind of, I just work around
Not really I just go outside to do errands
Yes I do it every other day
Can you list 5 AMAZING things about your right now?
Yes! I can even list more!
I can only list about 5
I can only list about 2-3
I cant think of any
I can list 1
In your opinion how do you feel today?
Great!
Okay-ish
Not very good
Horrible
AMAZING
Have you ever been concerned about you mental health
Yes but I’ve been to therapy
No? Never thought about it
Yes but I did nothing
No, I think I have a pretty good mental health
Yes but I’m scared to talk to people
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