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PHYSICAL EDUCATION 8

A vibrant and educational illustration of students engaging in various physical activities and sports in a school gym, showcasing concepts of health and fitness like cardiovascular training, agility exercises, and body composition analysis.

Test Your Fitness Knowledge!

Welcome to our Physical Education quiz designed for 8th graders! This quiz will challenge your understanding of essential fitness concepts and components. Answer questions about health-related fitness, cardiovascular endurance, agility, flexibility, and body composition.

5 engaging multiple choice questions
Enhance your knowledge of physical education
Discover more about your personal fitness

5 Questions1 MinutesCreated by ExerciseExpert47

Ii involves exercise activities that you do in order to try to improve your physical health

Health-related fitness

Skill-related fitness

It is the ability to exercise without becoming overly tired because your heart, lungs and blood vessels are healthy

Body composition

Cardiovascular endurance

What health fitness component is Agility belong?

Health-related

Skill-related

It is the ability of a joint to move through an unrestricted, pain free range of motion

Muscular stregth

Flexibility

It refers to percentage of fat, bone and muscle in your body

Body composition

Body mass index

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