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IBCF Youth Sleep Quiz

A calm, serene bedroom environment with soft lighting, a cozy bed, and a child peacefully sleeping, capturing the essence of good sleep and relaxation.

IBCF Youth Sleep Quiz

Are you getting enough sleep? Test your knowledge about sleep patterns and the importance of good sleep hygiene with our quiz.

This quiz covers:

Understanding sleep needs by age
Identifying the causes of sleep disturbances
Recognizing the health implications of sleep deprivation

10 Questions2 MinutesCreated by SleepingStar2023

How many times a day is your body programmed to feel sleepy?

Two

One

Three

Four

Which group needs up to 13 hours of sleep per night?

Preschoolers

School-aged children

Adolescents

Adults

Adults need less sleep as they grow older.

True

False

Which of the following is the most common cause of nightmares?

Eating before going to bed

Stress and anxiety

Illness

Drugs (alcohol, cigarette)

Sleepwalking may include other complex activities, such as:

Driving a car

Moving furniture

Eating

All of the above

Driving while drowsy is similar to driving while intoxicated.

True

False

If you fall a few hours behind in the amount of sleep your body needs, you can never make it up.

True

False

Which of the following can result from not getting enough sleep?

Diarrhea

Blurred vision

Low-grade fever

All of the above

Not getting enough sleep can lead to weight gain.

True

False

Sleep disorders and chronic sleep loss have been linked to which of the following?

Heart disease

Stroke

High blood pressure

All of the above

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