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March to Fitness

Create an image of a diverse group of people engaged in various fitness activities, including weightlifting, yoga, and running, with fruits and vegetables in the background to represent healthy eating.

March to Fitness Quiz

Test your knowledge about fitness, nutrition, and healthy habits with our engaging March to Fitness Quiz! This quiz features 10 multiple-choice questions designed to challenge your understanding of physical activity, dietary choices, and overall wellness.

Join us to discover:
- The importance of strength training
- Recommended sleep and exercise durations
- Nutrients essential for a healthy lifestyle

10 Questions2 MinutesCreated by ActiveMind247

You have to lift weights to build strong muscles?

Yes

What is the recommended amount of physical activity for adults?

30 min

60 min

15 min

20 min

Which of the following is a good indicator of cardiovascular Fitness?

Resting heart rate

Blood Pleasure

BMI

EMI

Which type of exercise is best for improving flexibility?

Cardio

Strenth Training

Yoga

Weight Lifting

What is the recommandedamount of sleep for adults?

4-5 hours

6-7 hours

8-9 hours

10-12 hours

Which of the following nutrients provides the body with energy?

Carbohydrates

Vitamins

Minerals

Fibers

Which of the following nutrients helps the body built and prepare muscle tissue?

Protien

Fats

Fibre

Carbohydrates

Which of the following foods is a good source of healthy fats?

White bread

Butter

Avacado

Processed Meat

Which of the following nutrient is important for maintaining strong bones?

Vitamin C

Calcium

Iron

Zinc

Which of the following food is a good source of Fiber?

White Rice

White Bread

Cheese

Apple

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