Masterclass
Mastering Mental Wellbeing at Work
Take this quick quiz to evaluate your mental health and wellbeing in the workplace. It explores various factors that influence your work-life balance, stress levels, and overall satisfaction.
- Assess your current mental wellbeing
- Identify stress contributors
- Discover potential improvements to workplace resources
How would you rate your overall mental wellbeing levels when you are at work?
0%
0
0%
0
0%
0
How would you rate your stress levels at work?
0%
0
0%
0
0%
0
0%
0
Would you be interested in having access to more mental health resources at work? (for eg: stress reduction workshop, mindfulness classes, etc)
Yes
No
May be
How would you describe your work-life balance?
0%
0
0%
0
0%
0
How many hours outside office do you devote to work projects?
Up to one hour
2-4 hrs
More than four hours
Do you feel your employer currently aids in stress management?
Yes
No
What workplace factors contribute to poor mental health or burnout?
Unmanageable workload
Lack of role clarity
Unreasonable time pressure
Lack of support from the managers/seniors/colleagues
Client feedback
None of the above
Is personal stress ever been a reason for your decreased productivity at work?
Yes
No
Sometimes
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