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Mental Wellbeing

Mental Wellbeing Assessment

Discover how you can improve your mental wellbeing with our engaging quiz. The questions are designed to help you reflect on your sleep patterns, emotional state, and comfort levels in various situations.

Gain insights into your mental health
Understand areas for improvement
Receive personalized feedback

7 Questions2 MinutesCreated by ReflectingHeart57

Give me your gender

How long do you normally sleep for?

Less than 4 hours

Around 5-7 hours

Around 7-9 hours

More than 10 hours

How often do you get frustrated or mad?

A lot

Regularly

A bit

Not much

Do you often feel unusual panic in situations you should be comfortable in?

Yes

Sometimes

I'm not sure

How often do you feel abnormal mood swings

A lot

Regularly

Sometimes

Never

How often do you feel comfortable in your regular environments?

I feel comfortable all the time in all of my environments

I feel comfortable most of the time in all of my environements

I rarely feel comfortable in most of my environements

I rarely feel comfortable in all of my environments

Are you comfortable with who you are as a person?

Yes

Most of the time

Sometimes

Rarely

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