Mental Wellbeing
Mental Wellbeing Assessment
Discover how you can improve your mental wellbeing with our engaging quiz. The questions are designed to help you reflect on your sleep patterns, emotional state, and comfort levels in various situations.
- Gain insights into your mental health
- Understand areas for improvement
- Receive personalized feedback
How long do you normally sleep for?
Less than 4 hours
Around 5-7 hours
Around 7-9 hours
More than 10 hours
How often do you get frustrated or mad?
A lot
Regularly
A bit
Not much
Do you often feel unusual panic in situations you should be comfortable in?
Yes
Sometimes
No
I'm not sure
How often do you feel abnormal mood swings
A lot
Regularly
Sometimes
Never
How often do you feel comfortable in your regular environments?
I feel comfortable all the time in all of my environments
I feel comfortable most of the time in all of my environements
I rarely feel comfortable in most of my environements
I rarely feel comfortable in all of my environments
Are you comfortable with who you are as a person?
Yes
Most of the time
Sometimes
Rarely
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