Mental health
Assess Your Mental Health in the Military
Take this quiz to reflect on your mental health and the resources available to you within the military. Your responses will help in understanding how mental health is perceived and addressed in defense organizations.
- Evaluate your mental health needs
- Provide insights into your experiences
- Contribute to a larger understanding of mental health stigma
Do you believe your mental health is something you should handle on yourself?
Yes
No
Do you think the command has adequate resources for your mental health
Yes
No
Have you sought out help for your own mental health within the command, and if so, were you satisfied with the support?
Yes I did seek help and I was satisfied with the support/resources I received
Yes I did seek help but I was not satisfied with the support/resources I received
No I did not seek help
I have not needed help for my mental health
Are you worried that if you request services for your mental health that your job is at risk?
Yes
No
Are you worried that if you request services for your mental health your peers will view you differently (weak, not normal, any negative connotation)?
Yes
No
How many times in your military career did you need help with handling your mental health?
0 occasion(s)
1 occasion(s)
2 occasion(s)
3 occasion(s)
4 occasion(s)
5 or more occasion(s)
Do you think there should be more private (outside of the command) resources for your mental health?
Yes
No
Do you think mental health has a negative stigma in the military?
Yes
No
How would you rate your mental health while in the command right now? (1 being the lowest and 5 being the highest)
5
4
3
2
1
If you were to seek help for your mental health who do you feel most comfortable talking to?
Spouse / Significant other / Family Member
Peer(s)
Chaplain
LPO / LCPO
DIVO
No one
Other
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