Is Chronic Stress Affecting Your Adrenals?
Assess Your Adrenal Health
Are you feeling constantly drained, struggling with stress, or experiencing unexplained weight gain? Discover if chronic stress is affecting your adrenal health with our easy-to-complete quiz.
- 23 engaging questions
- Find out if you're at risk for adrenal fatigue
- Get insightful feedback based on your answers
Are you a slow starter? Is it difficult to wake up in the morning and have to hit the snooze button several times? 1 - Strongly disagree or 5 -Strongly Agree.)
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Do you NEED coffee to start your day?
Have you gained weight specifically around the middle? Your "flat tire".
Is your immune system shot? If you are around someone sick, you always catch it.
Do you have a decreased sex drive?
Is it more difficult than usual to deal with stress and deadline pressure?
Do you have brain fog or poor memory? "I just can't think of the word!"
Do you crave salty food?
Are you tired but wired?
Do you need an afternoon pick me up? Sugar, carbs, coffee?
Do you crash between 2:00pm - 5:00pm?
Do you get lightheaded if you go from lying or sitting to standing too quickly?
Do you have muscular weakness?
Does your brain turn off at 10:00pm?
Do you feel the need to frequently or snack often to maintain blood sugar?
Do you get an energy burst around 6:00pm followed by another crash between 7:00pm and 10:00pm. Then you get a second wind if you stay up later.
Do you have increased allergy symptoms?
Air Hungry - Frequent Sighing?
Do you have frequent pain in upper back or neck for no apparent reason?
Females: Do you have increased PMS symptoms including moodiness, fatigue and heavier flow during menstrual cycle?
Men: Have you noticed a decrease in energy, stamina, and the ability to maintain muscle mass?
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