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SUGAR & YOU - are you addicted?

A vibrant breakfast table filled with healthy foods on one side and sugary cereals, pastries, and desserts on the other, illustrating the contrast between healthy eating and sugar addiction.

Are You Sugar Addicted?

Take this enlightening quiz to discover your relationship with sugar! Uncover the habits that could indicate a sweet addiction and how they can affect your overall health.

Find out your sugar consumption habits
Evaluate your cravings and behaviors around sugary foods
Get personalized insights based on your choices

9 Questions2 MinutesCreated by SavoringSugar42

What's your typical breakfast like?

Scrambled eggs with vegetables, ham and cheese toast, or just last night's leftovers

Greek yoghurt, oatmeal with fruit or a smoothie

Sugary cereal, a muffin, donuts

How often do you eat or drink sugary foods or beverages?

Once or twice a month, I don't really like sweets that much

I'll have dessert a couple of times a week, but I rarely drink regular or even diet soda

Pretty much every day

How much sugar or sweetener do you usually add to your coffee/tea?

None

A teaspoon or one pack of sugar

2 teaspoons or 2 packs, at least

How often do you go out of your way to get something sugary—like stopping at the store just to buy candy?

Almost never

Every once in a while, if I get a crazy craving for something.

Often—like, at least once a week.

Do you ever eat sugary foods secretively?

No. If I'm having dessert, it's part of a meal or an event with others.

A couple of times a year I definitely feel like polishing off a pint of ice cream on the couch by myself.

I usually wait to eat dessert until I'm alone, so I can really chow down without anyone judging me.

Do you hide sugary foods to eat them later?

No, why would I do that?

Not usually. But if I know there's only one more piece of Aunt Milly's amazing pie left, I might rearrange a few things in the fridge to make it harder for anyone else to find.

Yup, I have a stash of my favorites to enjoy when I'm by myself.

Do you ever feel powerless ( you can't stop yourself) in front of sugary foods or foods made with refined flour, like white bread?

Rarely. It's just not my thing.

Maybe once in a while, if I'm starving. But usually I can have one or two cookies and stop.

Yes. Usually once I start eating stuff like that, it's really hard to stop. Even when I'm already full

While indulging, do you ever tell yourself that this is the "last time" you'll ever eat like this?

I tried once or twice in the past to cut out sugar, but I realized it wouldn't work in the long run

I tell myself that a lot, and end up feeling bad when I don't follow through

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