SUGAR & YOU - are you addicted?
Are You Sugar Addicted?
Take this enlightening quiz to discover your relationship with sugar! Uncover the habits that could indicate a sweet addiction and how they can affect your overall health.
- Find out your sugar consumption habits
- Evaluate your cravings and behaviors around sugary foods
- Get personalized insights based on your choices
What's your typical breakfast like?
Scrambled eggs with vegetables, ham and cheese toast, or just last night's leftovers
Greek yoghurt, oatmeal with fruit or a smoothie
Sugary cereal, a muffin, donuts
How often do you eat or drink sugary foods or beverages?
Once or twice a month, I don't really like sweets that much
I'll have dessert a couple of times a week, but I rarely drink regular or even diet soda
Pretty much every day
How much sugar or sweetener do you usually add to your coffee/tea?
None
A teaspoon or one pack of sugar
2 teaspoons or 2 packs, at least
How often do you go out of your way to get something sugary—like stopping at the store just to buy candy?
Almost never
Every once in a while, if I get a crazy craving for something.
Often—like, at least once a week.
Do you ever eat sugary foods secretively?
No. If I'm having dessert, it's part of a meal or an event with others.
A couple of times a year I definitely feel like polishing off a pint of ice cream on the couch by myself.
I usually wait to eat dessert until I'm alone, so I can really chow down without anyone judging me.
Do you hide sugary foods to eat them later?
No, why would I do that?
Not usually. But if I know there's only one more piece of Aunt Milly's amazing pie left, I might rearrange a few things in the fridge to make it harder for anyone else to find.
Yup, I have a stash of my favorites to enjoy when I'm by myself.
Do you ever feel powerless ( you can't stop yourself) in front of sugary foods or foods made with refined flour, like white bread?
Rarely. It's just not my thing.
Maybe once in a while, if I'm starving. But usually I can have one or two cookies and stop.
Yes. Usually once I start eating stuff like that, it's really hard to stop. Even when I'm already full
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