Mental Health Awareness Week - Quiz 1
Mental Health Awareness Quiz
Test your knowledge about mental health and learn how to support yourself and others through challenging times. This quiz covers key concepts of mental health first aid, protective factors, and the signs of depression.
- Discover important mental health terminology
- Understand the role of Mental Health First Aiders
- Learn how to identify signs of mental health issues
Which of these staff members are Mental Health First Aiders at Spire Manchester Hospital?
Jessica Saunders
Bart Simpson
James Bond
Rich McVey
Andrew Eadsforth
Donald Trump
Sarah Jackson
In mental health first aid (MHFA), what does ALGEE stand for?
Approach, Listen, Give, Encourage, Encourage
Arrive, Leave, Get away, Encourage, Enhance
Approach, Leave, Guide, Encourage, Encourage
All, Lees, Goat, Enchiladas, Eaten
Which 3 of these actions are MHFAs trained to do if you talk to one?
Appraoch, assess and assist with a crisis
If they see someone looking anxious, they turn and run away
Listen and communicate judgementally
Offer support and information
Encourage you to get the appropriate professional help
Tell you they don't have time to listen to you
Which 3 things are protective factors to look after your mental health?
Communication
Taking illicit drugs
Being confident
Drinking alcohol to an excess
Stress
Physical activity
What is a clinical depression?
Lasts for at least 2 weeks and affects the person's behaviour, and has physical, emotional and cognitive effects
Lasts for 12 months but has little effect on work or personal relationships
Mania can be considered as the opposite of depression.
True
False
Select 3 answers that could be signs and symptoms of depression in the workplace.
Looking forward to going to work
Decreased productivity
Lack of co-operation
Participation in work activities
Enjoying a good work-life balance
Feeling tired all the time
Mental health problems are rare?
True - they only affect 1 in 1000 people
False - they affect 1 in 4 people in any one year
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