Module 2: Meal-Timing & Fat-Burning Quiz
Meal Timing & Fat Burning Quiz
Discover how meal timing affects fat burning and weight loss with our engaging quiz! Test your knowledge on effective eating strategies and learn how different eating patterns can impact your body’s ability to burn fat.
- 10 thought-provoking questions
- Gain insight on meal frequency and fat storage
- Understand insulin’s role in weight management
Eating all of my food for the day in only one or two meals is crucial for both losing weight and keeping it off.
True
False
The body can only burn fat...
If I keep my fat intake low.
If I eat breakfast within two hours of waking up.
If there is no insulin in my blood.
When I'm exercising vigorously, like running or weight-lifting.
Insulin, which is a fat-storing hormone, is secreted when I eat foods that contain carbohydrates, not when I eat keto-friendly proteins.
True
False
Snacking is great for gaining weight because it helps to keep insulin in my blood-stream, which tells my body to...
Keep burning fat.
Keep storing fat.
Not be hungry.
Keep burning carbs.
If I keep my total grams of carbohydrates at less than 20 per day, and keep my calories between 1200-1400 per day, I can lose weight...
No matter how many times I eat throughout the day.
Without tracking my fat grams.
Quicker than my spouse!
If I also break my food up into just one or two meals a day.
My body releases (secretes) insulin when I eat a zero-carb rib-eye steak.
True
False
Dr. Jason Fung says that the insulin hormone tells my body to STOP storing fat immediately and begin the process of burning fat for weight-loss.
True
False
Reducing the number of times I eat every day to just once or twice, is very effective for...
Losing weight and keeping it off.
Keeping insulin running throughout my blood-stream.
Regulating my hormones.
Keeping my overall food-intake lower than normal so I can lose weight faster.
It's best to eat a meal or snack every 2-3 hours to make sure you don't get too hungry and can stick to your ketogenic diet.
True
False
I can burn fat and lose weight more easily if I eat all of my food for the day in just one or two larger meals.
Always!
Never!
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