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Nutrition

Nutrition Knowledge Quiz

Test your knowledge on nutrition and learn the vital aspects of maintaining a healthy lifestyle. This quiz covers essential topics such as weight loss, cholesterol sources, and the effects of various foods on metabolism.

6 engaging questions
Multiple choice and checkbox formats
Learn while you play

6 Questions2 MinutesCreated by HealthyMeal123

What is the most important aspect to losing weight?

Calories

Type of Food

Exercise

Sleep

Where do we get the most cholestrol from?

Body produces it

From our food

From Mcdonalds

Which of the following can negatively impact our metabolism?

Not Enough Sleep

Not Enough Exercise

Not enough food

Under-active Thyroid

Noisy children

Smelly shoes

Which of the following doesn't function properly when one has diabetes

Glucagon in the blood

Insulin in the blood

Glucagon in the food

Insulin in food

What is the idea behind keto?

Don't eat carbs leads to glucagon rising in blood causing fat to be broken down

Meat good, sugar bad

Eat more carbs because eating too much fat makes you fat

There is no idea and the earth is flat

What did professor Haub show in his experiment on himself with the junk food?

Junk food isn't bad for you

Junk food is good for you

Calorie counting works

Cholesterol is not a thing

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