Eating Disorders
Understanding Eating Disorders Quiz
Take this informative quiz to assess your relationship with food and understand the signs of potential eating disorders. Your responses will help pinpoint areas to explore further for improved self-awareness and health.
- Identify your eating habits
- Recognize patterns in your relationship with food
- Gain insights for healthier choices
Do you feel guilty after eating?
Yes
Not at all
Only when it's unhealthy
Only when I haven't exercised
Do you feel out of control when you eat?
No
Yes
Rarely
Often
Do you skip meals frequently in order to lose weight?
Yes
Never
Not often
Quite often
Do you exercise even when you're tired or hurt?
Yes, because I have to
No
Yes, otherwise I feel bad
Almost never
Are you preoccupied with food or your body size?
Yes
No
A little bit
Do you weigh yourself often
Yes, almost every week
Every few months
Almost never/never
Do you feel the need to eat extremely healthy?
Yes
Not really
I have a balanced diet
Do your emotions affect your eating habits?
Yes, very much
Not at all
Sometimes
Does someone in your family have issues with disordered eating?
Yes
No
I don't know
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