AB Wrestling Strength Training Quiz

Illustration of a wrestling athlete lifting weights in a gym setting, incorporating elements of strength training and athleticism, with a dynamic background to emphasize energy and motion.

Strength Training Knowledge Quiz

Test your knowledge of strength training principles and practices specifically designed for wrestling athletes! This quiz consists of 10 questions that challenge your understanding of various training methodologies and essential concepts.

Understand the purpose of our strength training program
Learn about different types of periodization
Identify the key figures in the strength training community

10 Questions2 MinutesCreated by LiftingTitan42

Which of these is a stated purpose of our strength training program?

Get jacked to the tits?

Protect athletes from injury

The height of a pyramid is limited by...

The size of its base.

The number of slaves the Egyptians used to build it.

Max effort workouts are....

The day you move light weights fast.

Your heavy day.

The day with the highest volume.

Which answer is the BEST reason why you rotate core exercises on max effort days?

Avoid injury

Improve coordination

Avoid accomodation

Choose the answer that has the correct Dynamic Effort weight percentages.

75%, 80%, 85%

70%, 80%, 90%

65%, 75%,85%

Using a four day template, how many Max Effort workouts are there in a week's training?

One

Two

Three

Four

In this program what is MED short for?

Mongolian Egg Drop

Midnight Excavation Detail

Minimum Effective Dose

Massive Elephant Dropping

AB Wrestling Strength Training Quiz

Strength Training Knowledge Quiz

More Quizzes