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What's stressing you out?

A stressed student studying for exams surrounded by books and notes, with a worried expression, in a well-lit study space.

Exam Stress Check

Are exams causing you anxiety? Take this quick quiz to assess your worries and discover effective coping strategies.

Evaluate your exam-related stress.
Understand your feelings about potential failure.
Identify your study habits and procrastination patterns.

10 Questions2 MinutesCreated by AnxiousOwl47

How worried are you about these exams? (1 being not worried at all, 10 being on the verge of breakdown)

Who is the worst person to disappoint?

Yourself

Parents/ guardian

Teachers

Classmates/ friends

No one :/

How bad would you feel if you failed? (1 being not disappointed at all, 10 being devastated)

What would be the reason you fail in an exam? (not that you would ever)

Last minute studying

Didn't have enough time to study

Too much content

My fault honestly- too much procrastination

I wasn't bothered

Not smart enough

Just not my best subject

How much of your time was spent procrastinating? (1 being none of it, 10 being all of it)

What is the worst thing to happen in an exam?

Getting an answer wrong

Missing the question

Being unable to answer a question because you don't know what to do for it

Not having enough time to finish the exam

You didn’t get the results you wanted, but you had a valid reason for it. Do you forgive yourself?

Yes

I would, *someone else* might not

How many hours a week do you think is a good amount of study

Why might you not study?

I have too much homework

It's boring

I think I'll be fine

I have other things going on

My siblings keep distracting me

What do you think is the lowest "good mark"? (up to 100%)

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