SLO Midterm

A vibrant and dynamic illustration depicting various physical activities like running, swimming, and yoga, showcasing concepts of fitness, endurance, and healthy lifestyle choices.

SLO Midterm Fitness Quiz

Test your knowledge on physical fitness and health with our engaging SLO Midterm Quiz! This quiz covers various aspects of exercise science, including cardiovascular endurance, muscular strength, flexibility, and the FITT principle.

Multiple choice and checkbox questions
Designed for students to assess their fitness knowledge
Interactive learning experience

20 Questions5 MinutesCreated by RunningFit247

What is rhythmic, nonstop moderate to vigorous activity that requires large amounts of oxygen?

Aerobic

Anaerobic

Sprinting a flag football route

Playing volleyball

What is short-lasting, high intensity activity that doesn't use oxygen?

Aerobic

Anaerobic

Swimming

Playing basketball

The ability to move joints through a wide range of motion is

Cardiovascular Endurance

Muscular Endurance

Flexibility

Muscular Strength

The body's ability to continually provide oxygen to muscles over an extended period of time is

Cardiovascular Endurance

Muscular Endurance

Flexibility

Muscular Strength

The ability to repeat muscle movement over time is

Cardiovascular Endurance

Muscular Endurance

Flexibility

Muscular Strength

The ability to apply force agains resistance is

Cardiovascular Endurance

Muscular Endurance

Flexibility

Muscular Strength

What is NOT TRUE about Body Composition?

It's the combination of muscles, bones and fat

Girls have a higher body fat percentage

It is measured by weight alone

Eating healthy and exercising helps maintain it

Joe scored in the 80th percentile for the Mile; 90th percentile for push-ups; 60th percentile for curl-ups and 6th percentile for Sit & Reach. Which area does he need the most improvement?

Cardiovascular Endurance

Muscular Endurance

Flexibility

Muscular Strength

Participating in physical activity for 30 minutes at least how many times per week is recommended by SCAPHERD?

3 Days

2 Days

Every Day

4 Days

What is the correct order of a 4 stage workout?

Activity, cool down, warm-up, stretch

Warm-up, stretch, activity, cool down

Stretch, activity, warm-up, cool down

Cool down, stretch, warm-up, activity

What is NOT TRUE about flexibility?

You lose it as you get older

Bouncing increases it

Yoga utilizes it

A straddle stretch is an example

Which activities develop cardiovascular endurance?

Soccer and swimming

Yoga and pilates

Weightlifting and baseball

Football and volleyball

What is TRUE about exercise?

It causes stress

It decreases self-esteem

It decreases muscular endurance

It helps you make new friends

What describes the role of TYPE as it relates to FITT?

The number of different exercises completed in a particular week

The number of times that a person exercises in a particular week

The number of repetitions of an exercise included in a workout

The amount of time each workout took

What prepares your body for vigorous activity?

Cool Down

Aerobic Exercise

Warm-up

Static Stretching

What brings down heart rate, returns breathing to normal and prevents muscle soreness?

Cool Down

Aerobic Exercise

Warm-up

Ballistic Stretching

Susie ran 11 PACER laps. How can she apply the FITT Principle to improve her score?

Sprint 4 days a week at 60-80% of max heartrate for 5 minues

Walking 5 days a week at 20-30% of max heartrate for 60 minutes

Jogging 3 days a week at 30-40% of max heartrate for 15 minutes

Running 3 days a week at 60-80% of max heartrate for 30 minutes

While exercising which stage of activity should involve the most time?

Warm-up

Stretching

Workout

Cool Down

SLO Midterm

SLO Midterm Fitness Quiz

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