Imposter Syndrome Survey
Imposter Syndrome Self-Assessment
Discover your relationship with imposter syndrome through our engaging self-assessment quiz. This quiz will help you identify your feelings regarding competence, success, and self-doubt. Answer the questions honestly for the best results.
- Understand your feelings of self-doubt
- Gain insights on your personal success perceptions
- Learn how to better manage imposter syndrome
I have often succeeded on a test or task even though I was afraid that I would not do well before I undertook the task
Not at all true
Rarely
Sometimes
Often
Very true
I can give the impression that I’m more competent than I really am.
Not at all true
Rarely
Sometimes
Often
Very true
I avoid evaluations if possible and have a dread of others evaluating me.
Not at all true
Rarely
Sometimes
Often
Very true
When people praise me for something I’ve accomplished, I’m afraid I won’t be able to live up to their expectations of me in the future.
Not at all true
Rarely
Sometimes
Often
Very true
I sometimes think I obtained my present position or gained my present success because I happened to be in the right place at the right time or knew the right people.
Not at all true
Rarely
Sometimes
Often
Very true
I’m afraid people important to me may find out that I’m not as capable as they think I am.
Not at all true
Rarely
Sometimes
Often
Very true
I tend to remember the incidents in which I have not done my best more than those times I have done my best.
Not at all true
Rarely
Sometimes
Often
Very true
I rarely do a project or task as well as I’d like to do it.
Not at all true
Rarely
Sometimes
Often
Very true
Sometimes I feel or believe that my success in my life or in my job has been the result of some kind of error.
Not at all true
Rarely
Sometimes
Often
Very true
It’s hard for me to accept compliments or praise about my intelligence or accomplishments.
Not at all true
Rarely
Sometimes
Often
Very true
At times, I feel my success has been due to some kind of luck.
Not at all true
Rarely
Sometimes
Often
Very true
I’m disappointed at times in my present accomplishments and think I should have accomplished much more
Not at all true
Rarely
Sometimes
Often
Very true
Sometimes I’m afraid others will discover how much knowledge or ability I really lack.
Not at all true
Rarely
Sometimes
Often
Very true
I’m often afraid that I may fail at a new assignment or undertaking even though I generally do well at what I attempt.
Not at all true
Rarely
Sometimes
Often
Very true
When I’ve succeeded at something and received recognition for my accomplishments, I have doubts that I can keep repeating that success.
Not at all true
Rarely
Sometimes
Often
Very true
If I receive a great deal of praise and recognition for something I’ve accomplished, I tend to discount the importance of what I’ve done.
Not at all true
Rarely
Sometimes
Often
Very true
I often compare my ability to those around me and think they may be more intelligent than I am.
Not at all true
Rarely
Sometimes
Often
Very true
I often worry about not succeeding with a project or examination, even though others around me have considerable confidence that I will do well.
Not at all true
Rarely
Sometimes
Often
Very true
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