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Explore Physical Activity Concepts

An educational illustration depicting various forms of physical activity and leisure, such as swimming, running, and group sports, designed in a vibrant, engaging style.

Explore Physical Activity Concepts

Test your knowledge on various aspects of physical activity, sport, and leisure with our engaging quiz! This quiz covers a range of topics intended to expand your understanding of the physical activity experiences that shape our lives.

Take the challenge to:

Evaluate your knowledge on physical activity
Learn about leisure and its importance
Discover more about competitive activities

10 Questions2 MinutesCreated by ActiveLearner42

Self-sufficiency, self-expression, work, education, leisure, health, and competition reflect physical activity experiences. What do these areas suggest?

That physical activity experiences are wide and varied

That physical activity is more than sport participation

That there's a hierarchy of physical activity experiences

The limited involvement in physical activity that some people have

Shot putting and swimming are examples of what kind of competitive activity?

side-by-side competitive activities

Face-to-face contact activities

impersonal competition

face-to-face noncontact activities

What is the most conclusive definition of leisure?

When we are free from our everyday routines and free to do what we want to do, when, where, and with whom we choose

The excess time in our day-to-day lives when we choose to do absolutely nothing

When we are able to disengage from our everyday lives and participate in activities that really interest us

A state of being, a feeling that all is well with the world

The term physical activity is used by kinesiologists to refer only to exercise and sport.

True

False

Which of the following is most essential to a leisure experience?

being with friends

Feeling free to engage in an activity and free from a sense of obligation

being active in a vigorous fashion

being in contact with nature

To what does the sphere of physical activity experience refer?

the various sources of kinesiology learning

Reading research literature and applying it to professional activities

Seeing how physical activity and sports affect society

The importance of physical activity in individual lives

A government initiative to develop, implement, and evaluate the health goals of the nation is

.S. Kinesiology Guidebook

Leisure and Health in America

U.S. Almanac

Healthy People

Which of the following is NOT considered a sphere of physical activity?

education

Leisure

Work

Self effiicacy

Which of the following objectives for a physically educated (PE) person is the one that is commonly not met?

A PE person demonstrates competency in many movement forms and proficiency in a few movement forms.

A PE person is regularly physically active.

A PE person demonstrates responsible personal and social behavior that respects self and others in physical activity settings.

A PE person understands that physical activity provides opportunities for enjoyment, challenge, self-expression, and social interaction.

Which of the following statements best describes the physical activity patterns of most U.S. adults?

They perform 30 minutes of vigorous physical activity at least three times each week.

They tend to exercise too much and, as a result, suffer injuries.

They perform 60 minutes of vigorous physical activity at least three times each week.

They are much less physically active than is required to maintain good health.

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