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Total Fitness Quiz 3

Create an image of a calm person meditating with nature in the background, surrounded by vibrant colors that convey relaxation and wellness, depicting elements related to fitness, stress relief, and peaceful living.

Total Fitness Quiz 3

Test your knowledge on stress management, sleep needs, and flexibility with our engaging Total Fitness Quiz 3. Discover the importance of stressors in your life and how to cope with them effectively.

Learn about different types of stressors
Understand the benefits of good sleep
Explore effective coping mechanisms

11 Questions3 MinutesCreated by CalmFocus247

True or False: Stress is ALWAYS negative.

True

False

Which of the following are types of stressors?

Emotional Stressors

Environmental Stressor

Physiological Stressors

All the above

Which of the following will NOT help cope with stress?

Procrastination

Checklist

Social Interaction

Reminders/Write it down

Which of these is NOT a type of coping?

Avoidant Coping

Deep Breathing Coping

Appraisal-Focused Coping

Problem-Focused Coping

Emotional-Focused Coping

How many hours of sleep does an average adult need a night?

5-6 hours

7-8 hour

9-10 hours

11-12 hours

Which of the following are examples of Physiological Stressors?

Drugs

Infection

Caffeine

All the above

True or False: Lack of time DECREASES stress.

True

False

What is a good exercise for flexibility and balance?

Spikeball

2 mile run

Soccer games

Yoga

True of False: Balance is the maintenance of equilibrium while stationary or moving.

True

False

True or False: Stretching is a behavior that can improve flexibility.

True

False

Name:

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