Am I physically healthy
Am I Physically Healthy? Find Out Now!
Take our quick and easy quiz to assess your physical health! In just a few minutes, you'll get insights into your lifestyle choices and how they impact your overall well-being.
Our quiz covers crucial areas such as:
- Exercise habits
- Dietary choices
- Hydration levels
- Sleep quality
How often do you do moderate exercise such as walking or cycling
At least 30 minutes everyday
Once a week
At least an hour everyday
Almost never
Once a day
Other
Please Specify:
How often do you do vigorous exercise?
Everyday
Once a week
Once a month
Less than once a month
How much water do you usually drink everyday
250ml
500ml
750ml (standard drink bottle)
1 liter
2 liters
More than 2 liters
How long do you usually sleep
5 hours or less
6hours
7 hours
8 hours
9 hours
10 hours or more
How many of these do you regularly eat: fruits, vegetables, carbohydrates , dairy, healthy fats
1
2
3
4
5
None
How many large meals do you eat daily such as breakfast, lunch or dinner
1
2
3
4 or more
Would you say your serving sizes are larger than the average?
Yes
No
Do you smoke
Yes
No
Used to
How often do you smoke
Once every few minutes
Once a hour
Once a day
Once a week
Once a month
How often do you use electronic devices such as phones or tablets
More than 5 hours a day
4 hours a day
3 hours a day
2 hours a day
1 hour a day
Less than 30 minutes a day
Almost never
How many hours do you spend on the TV
Almost never
Once or twice a week
1 hour everyday
More than 2 hours a day
2 hours a day
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