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Sleep Survey Project

A calming nighttime scene with a peaceful bedroom, soft lighting, and a moonlit window, conveying a sense of tranquility and restful sleep.

Sleep Survey: How Well Do You Rest?

Discover your sleep habits with our engaging quiz! This brief survey will help you evaluate your bedtime routines, dream recall, and the impact of technology on your sleep. Whether you're a restless sleeper or a sleep enthusiast, your answers will shed light on your habits.

Understand your caffeine consumption
Evaluate your sleep routine
Find out if technology is affecting your rest

14 Questions4 MinutesCreated by SleepingStar42

Do you have a bedtime routine that you consistently follow every night during the week?

Yes

I have a bedtime routine but I am not consistent with it

Do you have a set time that you go to sleep most nights?

Yes

Do you remember your dreams when you wake up?

Always

Often

Sometimes

Never

Do you have night terrors?

Yes

Sometimes

Would you say that you consume too much caffeine in a day?

Yes

Do you often rely on caffeine to get through the day?

Yes

Do you often find yourself losing sleep because of technology?

Yes

Do you have a set time when you put your phone away at night?

Yes

In your opinion, should your school start later than it already does?

Yes

Would you rather school start earlier and end earlier or start later and end later?

Start earlier and end earlier

Start later and end later

Do you often find yourself sleeping in on weekends?

Yes

Do you often find yourself needing to take naps to make up for lost sleep?

Yes

Does a sleep disorder run in your family?

Yes

Do you have a sleep disorder?

Yes

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