Mental Health

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Understanding Mental Health in Islam

This quiz explores various aspects of mental health from a Muslim perspective. It aims to shed light on how faith and spirituality can influence mental wellbeing, and encourage open discussions regarding mental health issues.

Learn about key terms like 'Huzn' and their meanings.
Share your experiences regarding stigma around mental health.
Discuss the therapeutic aspects of prayer and the Quran.

8 Questions2 MinutesCreated by ReflectiveSoul239

What do you do to release stress or feel better mentally, as a Muslim?

What does "Huzn" mean?

Weakness, a feeling of not being able to exercise change.

Nostalgia for a time you've never known.

Pressure, or feeling pressured due to failure.

Sadness, a state where someone is torturing themselves mentaly.

Have you ever felt uncomfortable or reluctant to talk about your mental state due to the stigma?

Yes

Kind of

% of women who commit suicide due to depression.

In the Quraan, what is said to be the best "therapist" for depression?

Has praying, reciting the Quraan, or even thinking of Allah helped when you were feeling down?

Mental health topic or subject you find most interesting?

For the rest of class, what would you like to talk about. Topics relating to mental health of course!

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