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Is your attention span decreasing?

A thought-provoking illustration of a person divided between a smartphone and an open book, set in a calm environment that reflects the struggle between distraction and focus.

Is Your Attention Span Decreasing?

Curious about your attention span? This quiz helps you identify how your device usage and daily habits might be affecting your ability to focus. Answer a series of questions about your screen time and attention challenges.

Discover insights on:

Your relationship with technology
Long-term concentration habits
Self-awareness and digital well-being

8 Questions2 MinutesCreated by ScrollingStar42

I instantly reach my phone when I hear a notification

Not OftenOften

If I am doing school work I'm not interested in I go on my phone to take "breaks"

Not OftenOften

I can spend hours scrolling through social media without realizing it

Not OftenOften

I have to reread instructions more than once

Not OftenOften

I find myself spacing out constantly

Not OftenOften

I can not focus for more than 20 minutes at a time

Not OftenOften

When watching movies or long videos I have simultaneously been scrolling or playing games

Not OftenOften

My family and friends constantly complain about the amount of time I am on my phone

Not OftenOften

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