Is your attention span decreasing?
Is Your Attention Span Decreasing?
Curious about your attention span? This quiz helps you identify how your device usage and daily habits might be affecting your ability to focus. Answer a series of questions about your screen time and attention challenges.
Discover insights on:
- Your relationship with technology
- Long-term concentration habits
- Self-awareness and digital well-being
I instantly reach my phone when I hear a notification
1
2
3
4
5
Not OftenOften
If I am doing school work I'm not interested in I go on my phone to take "breaks"
1
2
3
4
5
Not OftenOften
I can spend hours scrolling through social media without realizing it
1
2
3
4
5
Not OftenOften
I have to reread instructions more than once
1
2
3
4
5
Not OftenOften
I find myself spacing out constantly
1
2
3
4
5
Not OftenOften
I can not focus for more than 20 minutes at a time
1
2
3
4
5
Not OftenOften
When watching movies or long videos I have simultaneously been scrolling or playing games
1
2
3
4
5
Not OftenOften
My family and friends constantly complain about the amount of time I am on my phone
1
2
3
4
5
Not OftenOften
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