Nutritional and Recovery Requirements before and after practice of Female Basketball Players in Lebanon
Nutritional Insights for Female Basketball Players
Welcome to our quiz dedicated to understanding the nutritional and recovery needs of female basketball players in Lebanon. This quiz aims to gather insights into how nutrition impacts performance before and after practice, aiming to promote a healthier lifestyle for athletes.
- Assess your nutritional knowledge
- Understand best practices for recovery
- Improve your overall performance on the court
Which of the following is considered the best time to eat before practice?
30 minutes
1 hour
2-4 hours
More than 4 hours
How often do you drink water on practice day?
Before Practice
Only During Practice
After Practice
All of the above
How many hours do you practice per week (including gym, basketball, fitness)?
6-8 hours
8-10 hours
More than 10 hours
Do you think you should eat high protein or high sugar meal after practice?
High Protein
High Sugar
Both
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