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Sleep Quiz

A serene bedroom scene with soft lighting, a cozy bed, and calming elements like plants and books, evoking a sense of tranquility and ideal sleep conditions.

Sleep Smarter: Discover Your Sleep Habits

Are you getting enough quality sleep? Take our Sleep Quiz to find out how well you understand your sleep needs and habits! This engaging quiz will not only test your knowledge but also offer insights into improving your sleep quality.

8 carefully crafted questions
Learn about sleep duration, temperature, and blue light exposure
Understand the effects of alcohol and sleep banking

8 Questions2 MinutesCreated by SleepingBear42

How many hours of sleep should you get a night?

4-6hrs

7-9 hrs

6-8hrs

Whatever you can get

What is the latest time you should drink a cup of coffee?

9pm

6pm

10am

12pm

What temperature should your bedroom for sleeping?

18 degrees

16 degrees

20 degrees

22 degrees

Alcohol helps you sleep better?

True

False

What % of people are considered “night owls”

50%

30%

70%

Can you bank sleep on the weekend to make up for not sleeping during the week?

Yes

Which of these medical conditions have been linked to sleeping 5hrs or less

Alzheimers

Heart Disease

Obesity

All of the Above

Exposure to blue light from device screens suppresses the body’s release of melatonin and can disrupt your sleep. How long before bed should you ditch the blue light?

10 mins

30 mins

1 hour

2 hours

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