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Shania's Sleep Study Questions

A serene sleep scene with a cozy bedroom and a person peacefully sleeping, surrounded by soft lighting and pillows, with a smartphone turned off on a bedside table.

Shania's Sleep Study Quiz

Are you curious about your sleep habits and how they affect your daily life? Take Shania's Sleep Study Quiz to discover insights about your sleep patterns and get tips for improvement!

In this quick quiz, you'll answer questions about:

Your nightly sleep duration
Device usage before bed
Strategies for napping and studying
Your feelings upon waking

10 Questions2 MinutesCreated by SleepingStar247

How many hours do you sleep a night? (School nights)

1 or less

2-5

5-8

8-10

10 or more

Do you use your phone/device right before going to bed?

Yes of course!

No of course not!

How do you choose when to sleep?

When I feel tired

When I've finished all my homework/daily tasks

I sleep at the same time everyday

When my parents tell me I need to sleep

How do you feel when you wake up?

Still a bit tired

Refreshed and ready to go!

5 more minutes!!!!

Do you think sleep is important?

Yes

No it's a waste of time

Do you get abnormally tired during the day?

Yes I feel exhausted by the afternoon

Sometimes, it depends

No I have tons of energy!

Do you take naps during the day?

Yes, short power naps

Yes, long naps

You have a test tomorrow. Do you...

Stay up until you feel ready for the test (possibly all night)

Study until you feel tired and go to bed

Study and then sleep at your normal bedtime

Test?! What test?! I'm not studying!!

Do you feel like some types of tests require more sleep than other tests?

Yes, Some tests require more or less sleep

No, All tests require the same amount of sleep

Do you believe your sleep schedule could become more optimized?

Yes, I can definitely improve my sleep schedule

No, I have a perfect sleep schedule that works for me right now

What's a sleep schedule?!?

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