Shania's Sleep Study Questions
Shania's Sleep Study Quiz
Are you curious about your sleep habits and how they affect your daily life? Take Shania's Sleep Study Quiz to discover insights about your sleep patterns and get tips for improvement!
In this quick quiz, you'll answer questions about:
- Your nightly sleep duration
- Device usage before bed
- Strategies for napping and studying
- Your feelings upon waking
How many hours do you sleep a night? (School nights)
1 or less
2-5
5-8
8-10
10 or more
Do you use your phone/device right before going to bed?
Yes of course!
No of course not!
How do you choose when to sleep?
When I feel tired
When I've finished all my homework/daily tasks
I sleep at the same time everyday
When my parents tell me I need to sleep
How do you feel when you wake up?
Still a bit tired
Refreshed and ready to go!
5 more minutes!!!!
Do you think sleep is important?
Yes
No it's a waste of time
Do you get abnormally tired during the day?
Yes I feel exhausted by the afternoon
Sometimes, it depends
No I have tons of energy!
Do you take naps during the day?
Yes, short power naps
Yes, long naps
No
You have a test tomorrow. Do you...
Stay up until you feel ready for the test (possibly all night)
Study until you feel tired and go to bed
Study and then sleep at your normal bedtime
Test?! What test?! I'm not studying!!
Do you feel like some types of tests require more sleep than other tests?
Yes, Some tests require more or less sleep
No, All tests require the same amount of sleep
Do you believe your sleep schedule could become more optimized?
Yes, I can definitely improve my sleep schedule
No, I have a perfect sleep schedule that works for me right now
What's a sleep schedule?!?
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