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Should we spend less time online?

A serene natural landscape with a person enjoying nature without electronic devices, emphasizing the theme of disconnecting from technology.

Disconnect to Reconnect: A Digital Detox Quiz

Are you spending too much time online? This quiz will help you evaluate your digital habits and understand the impact of excessive screen time on your life.

Find out:

Your average internet usage
How multi-tasking online affects you
If a digital detox could benefit you

8 Questions2 MinutesCreated by BalancingScreen32

How much time do you spend on the internet on average?

Less than 1 hour

1 - 2 hours

3 - 4 hours

More than 5 hours

What do you use your phone for most? (Choose 3)

Shopping

Gaming

Texting (Whatsapp, Signal, Telegramm)

Looking something up (on Google, Wikipedia, ...)

Social Media (Instagram, Facebook, ...)

Watching videos (Youtube or other)

Listening to music (Spotify, ...)

In total, how many different social media platforms do you use?

1-2

3-4

How often do you media multi-task? (use more than one device at once, e.g. Scroll through social feeds while watching TV)

All the time

Quite often

Sometimes

Never or very rarely

On which day last week did you spend the most time on your phone? How long was that?

Do you think you should spend less time on your phone or other digital devices?

Yes

What do you think, how would your life change if you did not have a phone?

Would you like to try to live a week without your phone?

Yes

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