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Mental health yoga/pilates/qi gong

A serene yoga scene featuring a diverse group of people practicing yoga in a tranquil outdoor environment, with calming colors and nature surrounding them, representing mental health and well-being.

Mental Health Awareness Quiz

Test your knowledge about mental health and explore the key concepts that contribute to well-being. This quiz will help you understand various aspects of mental health, stress, brain functions, and how our thoughts shape our experiences.

Learn about stress and its effects
Identify key components of mental health
Understand brain functions related to emotions
Explore mental health stigmas and personal perceptions

10 Questions2 MinutesCreated by CaringMind24

What is mental health

Influences how you think and act

Made up of your emotions

Made up by psychological well being

Made up of physical health

Made up of social well being

What is stress

Healthy stress helps us grow and learn and initiate

Any type of stress never helps us and our mental health

Stress is different than anxious feelings

Triggers your fight or flight response

Causes memory loss and depression

Can effect your physical health like headaches and tension and sleep

Stress cannot cause depression

When the brain and it's functions is strained

What is the prefrontal cortex?

Part of the brain

Helps us take action based on past experiences

Helps us make decisions and plans

Part of a coping strategy

Helps us process events/store memories

A psychological theory

Helps us to organize and focus

Why is the amygadala different than the hippocampus?

It stores emotional memories and causes emotional responses

Helps us take action based on past experiences

Helps us to organize and focus

Helps us make decisions and plans

Causes stress, fear, anger, fight or flight

Helps us process events/store memories

What are key parts of mental health?

Mindset

Hobbies

Relationships

Emotions

Financial stability

Habits

What are neuro transmitters?

Motivates, controls emotions, motor control

They are parts of the brain that bottle up chemicals and control thoughts

Consists of the amygadala, hippocampus and prefrontal cortex.

Consists of dapamine, serotonin, norepinephrine, peptides

Pathways become stronger/weaker the more they're repeated/the less they are

Helps brain to adapt

Rewires brain on how you strengthen certain pathways

Consists of dermatome, serotonin, norepinephrine, peptides

Creates chemical pathways so the brain can function

Which of the following aren't mental illnesses?

Depression

Anxiety

Addiction

Eating disorders

Post-traumatic stress disorder

Prevention of traumatic stress disorder

What are different kinds of negative thoughts?

All or nothing thinking

Mental filtering

Questioning

Catastrophizing

Fortune telling

Tangible reinforcement

What are the human needs?

Belonging and love

Basic needs

Financial needs

Growth mindset

Self fulfillment

Coping skills

What is stigma, what is personal vs perceived stigma?

Personal: how you feel abouot your own mental health + getting help

Comfort with change

Feelings of shame

Personal: how you think you should feel about change

Perceived: how we think others view the said change

Perceived: how we think others view mental health + getting help

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