Mental health yoga/pilates/qi gong
Mental Health Awareness Quiz
Test your knowledge about mental health and explore the key concepts that contribute to well-being. This quiz will help you understand various aspects of mental health, stress, brain fun
- Learn about stress and its effects
- Identify key components of mental health
- Understand brain fun
ctions related to emotions - Explore mental health stigmas and personal perceptions
What is mental health
Influences how you think and act
Made up of your emotions
Made up by psychological well being
Made up of physical health
Made up of social well being
What is stress
Healthy stress helps us grow and learn and initiate
Any type of stress never helps us and our mental health
Stress is different than anxious feelings
Triggers your fight or flight response
Causes memory loss and depression
Can effect your physical health like headaches and tension and sleep
Stress cannot cause depression
When the brain and it's functions is strained
What is the prefrontal cortex?
Part of the brain
Helps us take action based on past experiences
Helps us make decisions and plans
Part of a coping strategy
Helps us process events/store memories
A psychological theory
Helps us to organize and focus
Why is the amygadala different than the hippocampus?
It stores emotional memories and causes emotional responses
Helps us take action based on past experiences
Helps us to organize and focus
Helps us make decisions and plans
Causes stress, fear, anger, fight or flight
Helps us process events/store memories
What are neuro transmitters?
Motivates, controls emotions, motor control
They are parts of the brain that bottle up chemicals and control thoughts
Consists of the amygadala, hippocampus and prefrontal cortex.
Consists of dapamine, serotonin, norepinephrine, peptides
Pathways become stronger/weaker the more they're repeated/the less they are
Helps brain to adapt
Rewires brain on how you strengthen certain pathways
Consists of dermatome, serotonin, norepinephrine, peptides
Creates chemical pathways so the brain can function
Which of the following aren't mental illnesses?
Depression
Anxiety
Addiction
Eating disorders
Post-traumatic stress disorder
Prevention of traumatic stress disorder
What are different kinds of negative thoughts?
All or nothing thinking
Mental filtering
Questioning
Catastrophizing
Fortune telling
Tangible reinforcement
What are the human needs?
Belonging and love
Basic needs
Financial needs
Growth mindset
Self fulfillment
Coping skills
What is stigma, what is personal vs perceived stigma?
Personal: how you feel abouot your own mental health + getting help
Comfort with change
Feelings of shame
Personal: how you think you should feel about change
Perceived: how we think others view the said change
Perceived: how we think others view mental health + getting help
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