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Practice What You Preach

A tranquil bedroom scene with a comfortable bed, a glass of water, fresh fruits, and exercise equipment, emphasizing wellness and a healthy lifestyle.

Practice What You Preach: Wellness Quiz

Discover how well you are adhering to healthy lifestyle practices with our engaging quiz! By answering ten straightforward questions, you can assess your sleep habits, nutrition, hydration, and exercise routines. This quiz is designed to help you identify areas where you can improve your wellness journey.

Evaluate your sleep patterns.
Check your nutritional intake.
Assess your hydration and exercise levels.

10 Questions2 MinutesCreated by HealthyChoice512

Do you have a consistent sleep schedule (go to bed and wake up at a consistent time each day)?

Yes

Do you consistently get the recommended 7-9 hours of sleep per night?

Yes

Do you turn off or stop using mentally stimulating devices (i.e. electronics) before going to bed?

Yes

Do you keep track of the amount of calories you are consuming each day?

Yes

Do you keep track of the amount of calories that you consume from carbohydrates, proteins and fats each day (4, 4, 9 calories/gram)?

Yes

When consuming produce throughout the day, do you consume at least 5 different colors?

Yes

When hydrating, do you consume 1/2 to 1 ounce of water per pound of body weight per day?

Yes

Do you meet the ACSM guidelines of 150 minutes of moderate intensity exercise or 75 minutes of vigorous intensity exercise per week?

Yes

When exercising do you utilize a proper warm-up and cool-down period?

Yes

When exercising, do you focus on proper technique and breathing (following cues that you give to your clients)?

Yes

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