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MINDRIGHT Survey

A serene and inviting workspace with calming colors, cozy items like candles, notebooks, and relaxation tools, all arranged aesthetically, emphasizing mental wellness and self-reflection.

MINDRIGHT Wellness Survey

Take a moment to reflect on your mental wellness with our MINDRIGHT Survey. This engaging quiz explores your feelings of anxiety and depression, along with your habits related to self-care, relaxation, and socialization.

By participating, you will gain insights into your mental health and discover strategies to enhance your well-being:

Assess your self-reflection practices
Identify energizing activities
Explore relaxation methods

12 Questions3 MinutesCreated by CalmMind123

Would you describe yourself as someone who suffers from anxiety? Your answer will remain anonymous.

No, but I sometimes feel stressed

No, but I often feel stressed

Yes, but it doesn’t affect my day-to-day activities

Yes

Would you describe yourself as someone who suffers from depression? Your answer will remain anonymous.

No, but I sometimes feel sad

No, but I often feel sad

Yes, but it doesn’t affect my day-to-day activities

Yes

How often do you order something online?

Once a day

A few times a week

Once a week

A few times a month

Once a month

Less than once a month

If you’re feeling down, does it ever cheer you up to receive a package in the mail?

Yes

What types of activities do you typically do to relax after a long and stressful day? There are no wrong answers here.

Do you use any items in particular to help with this relaxation process? If you can think of any, these should be smaller items that could fit in about a 12” by 12” box. Please try to include at least 3 items.

What types of activities do you typically do to self-reflect? There are no wrong answers here.

Do you use any items in particular to help with this reflection process? If you can think of any, these should be smaller items that could fit in about a 12” by 12” box. Please try to include at least 3 items.

What types of activities do you typically do to energize yourself after a long weekend or sleepy morning in bed? There are no wrong answers here.

Do you use any items in particular to help with this energizing process? If you can think of any, these should be smaller items that could fit in about a 12” by 12” box. Please try to include at least 3 items.

Finally, what types of activities do you typically do to socialize if you’ve been stuck binging netflix for days or feel yourself pulling away from your friends? There are no wrong answers here.

Do you use any items in particular that push you to socialize with other people? If you can think of any, these should be smaller items that could fit in about a 12” by 12” box. Please try to include at least 3 items.

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