MINDRIGHT Survey
MINDRIGHT Wellness Survey
Take a moment to reflect on your mental wellness with our MINDRIGHT Survey. This engaging quiz explores your feelings of anxiety and depression, along with your habits related to self-care, relaxation, and socialization.
By participating, you will gain insights into your mental health and discover strategies to enhance your well-being:
- Assess your self-reflection practices
- Identify energizing activities
- Explore relaxation methods
Would you describe yourself as someone who suffers from anxiety? Your answer will remain anonymous.
No
No, but I sometimes feel stressed
No, but I often feel stressed
Yes, but it doesn’t affect my day-to-day activities
Yes
Would you describe yourself as someone who suffers from depression? Your answer will remain anonymous.
No
No, but I sometimes feel sad
No, but I often feel sad
Yes, but it doesn’t affect my day-to-day activities
Yes
How often do you order something online?
Once a day
A few times a week
Once a week
A few times a month
Once a month
Less than once a month
If you’re feeling down, does it ever cheer you up to receive a package in the mail?
Yes
No
What types of activities do you typically do to relax after a long and stressful day? There are no wrong answers here.
Do you use any items in particular to help with this relaxation process? If you can think of any, these should be smaller items that could fit in about a 12” by 12” box. Please try to include at least 3 items.
Do you use any items in particular to help with this reflection process? If you can think of any, these should be smaller items that could fit in about a 12” by 12” box. Please try to include at least 3 items.
What types of activities do you typically do to energize yourself after a long weekend or sleepy morning in bed? There are no wrong answers here.
Do you use any items in particular to help with this energizing process? If you can think of any, these should be smaller items that could fit in about a 12” by 12” box. Please try to include at least 3 items.
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